OFFERINGS & SPECIALISATION

I lovingly welcome adults (18+) and young parents (16+) for individual, virtual sessions. In-office, alternative location, outdoor, and bedside therapy are sadly on hold due to COVID. I am not working with couples, polycules, families, dyads, or groups at this time — but these offerings may (re)emerge in the future.

Rooted more specifically in your therapeutic needs and intentions, our work could encompass…

  • Deepening your capacity to holistically experience, process, integrate, and express difficult emotions, thoughts, and sensations

  • Unearthing, understanding, accepting, and shifting core beliefs, adaptations, narratives, dynamics, and blockages that are leading to distress, denial, and disconnect

  • Reconnecting to and cultivating embodied self-awareness, self-compassion, self-regard, and self-love

  • Understanding and transforming relational conflict, communication issues, blocks, and boundaries

  • Rebuilding engagement, trust, closeness, responsiveness, and intimacy

  • Metabolising, integrating, and healing developmental, transgenerational, racial, colonial, sexuality- and gender-based, somatic, sexual, and other forms of relational-cultural and sociopolitical trauma

  • Nurturing post-traumatic growth

  • Healing attachment wounds — past, ongoing, present, recently deepened, and newly formed

  • Honouring, understanding, and integrating your parts of self (inner child, inner critic, inner witness, inner parent, etc.)

  • Tending to and transforming survival strategies, protective responses, creative adjustments, and coping mechanisms that are no longer working or bearable (e.g., self-hate; self-neglect; self-harm; self-sabotage; self-abandonment; self-sacrifice; self-sufficiency; alcohol-, drug-, sex-, romance-, technology-, spending-, and/or food-based control and comfort; perfectionism; over-functioning; intellectualising; dissociation; disembodiment; misanthropy; people-pleasing; peace-keeping; high conflict; conflict avoidance; social withdrawal)

  • Understanding, coping with, shifting, and integrating your specific experiences of depression, anxiety, complex trauma, bipolar, ADHD, and other diagnoses/descriptions of symptoms. (I work with close and critical attunement to the nuanced, complex, and divergent relationships that folx have with diagnosis — knowing that it can be experienced as deeply liberating or oppressive or self-affirming or strategic…or all of this and more. Your therapy will begin exactly where YOU are…and move, with exquisite sensitivity and specificity, from there. Do note that, as an RSW, I cannot diagnose or prescribe medication and, as an independent practitioner, there are ethical limits to my capacity to support clients experiencing extreme crisis. Please see the FAQ page for more information about the differences between various practitioners who provide mental health services, as well as these ethical limits)

  • Responsively and care-fully navigating rites of passage and difficult life transitions (e.g., entering and experiencing early, mid, or late adulthood; moving in together; getting married; separation, divorce, or break-up; opening up a relationship; shifts in gender, sexual, and cultural identity; coming outs; new parenthood in all its forms; non-parenthood; infertility; pregnancy loss or termination; empty nest; diagnosis; recovery from illness; migration; shifts in education or career path; finishing school; retiring)

  • Exploring, affirming, expanding, reclaiming, and healing issues of identity and belonging — understood as necessarily intersectional and including (but by no means limited to) race, Indigeneity, ethnicity, sex, gender, sexuality, class, age, disability, embodiment, neurodivergence, health status, family status, migration context, spirituality, and faith

  • Tending to and integrating grief, loss, and mourning of all forms

  • Moving through numbness, suppression, hopelessness, helplessness, emptiness, stagnation, apathy, alienation, detachment, and purposelessness

  • Recentring from panic, rumination, intrusive thinking, overwhelm, reactivity, triggering, flashbacks, restlessness, hyper-vigilance, avoidance, and dread

  • Reconnecting to joy, passion, hope, openness, creativity, flexibility, vulnerability, authenticity, fulfilment, meaning, intention, stillness, and flow

“It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.”

— Carl Rogers

Grounded and expanded by lived expertise, I have focused experience and particular interest in working with…

  • Clients who have been in prior therapy and found themselves longing for deeper, safer, daring, sustainable work

  • Therapists, healers, careworkers, academics, activists, artists, and community-builders seeking radically accountable, co‑creative, holistic, revolutionary care

  • Practitioners, changemakers, and (un)paid careworkers struggling with compassion fatigue, vicarious trauma, emotional and spiritual over-work, caregiver stress, extractive exploitation, spirituopolitical grief, ethical breaches, and burnout

  • Survivors of childhood, developmental, and intergenerational trauma navigating adult attachment (with partners, children, friends, family of origin)

  • People seeking to examine, strengthen, change, and/or end important relationships in their life

  • Folx who overfunction, self-neglect, self-rely, and/or prioritise the needs of others over their own to the point of (near) burnout and breakdown

  • Folx who (still) feel ‘stuck’: in anger, hurt, distrust, and resentment; in numbing, disembodiment, detachment, and ambivalence; in perfectionism, rumination, and self-judgment; in self and relational denial and shame; in other cyclical patterns and dynamics

  • Students and graduates of care-, community-, and healing-focused training programs (e.g., social work, psychology, psychotherapy, counselling, social service work, child and youth work, teaching, medicine, nursing) who are experiencing psychopoliticospiritual disillusionment, anger, cynicism, and/or despair about the state of colonialised education and/or their chosen discipline

  • Artists who have lost connection to their art or are struggling to keep creating due to the demands of life and structural violence

  • Folx who have been affected by colonial state surveillance and violence (e.g., policing, criminalisation, incarceration, child services, forced diagnosis and treatment)

  • Survivors of sexual and gender-based violence who want to (slowly, gently, and consensually) rebuild connection with their body

  • Clients who sense that ‘something is wrong’, but don’t feel like they know what that ‘something’ is

  • People yearning for reconnection with meaning, belonging, value(s), and purpose

  • Young parents (16-21 years old), single parents, parents on the margins, new parents, later-life parents, co-parents, non-biological parents, guardians, and parents working to repair wounded or ruptured attachment with their child(ren)

  • QTBIPOC and 2SLGBTQIA+ community-members

  • Folx who embody liminal, hybrid, borderland, and/or fluid experiences (e.g., non-binary, genderqueer, gender non‑conforming; neuroqueerers; poly-, omni, bi-, or pansexual; mixed-race and/or multiethnic; first, first-and-a-half, and second generation migrants)

  • Folx travelling non-normative, asynchronous, non-linear timespace (e.g., early illness, later life diagnosis, parentification, ‘late blooming’ in all its glorious forms, spoonies, community members on crip time)

  • People with chronic, progressive, life-limiting, or end-stage illness; their family members; and their caregivers

  • People enduring the psychophysiological effects of trauma (e.g., gastrointestinal issues; TMJ; back and nerve pain; insomnia; headaches and migraines; chronic fatigue; heart palpitations; difficulties with memory, focus, verbal expression, and/or breath)

  • Folx who are seeking to deepen their healing by integrating their existing and/or developing meditative, contemplative, medicine, bodywork, and/or movement practice with therapy

  • Folx who intellectualise emotions consciously and deeply but are struggling to sense and feel

  • Highly sensitive people and empaths

“There is no such thing as a single-issue struggle, because we do not live single-issue lives.”

— Audre Lorde

Interweaving areas of specialisation include…

“...Transformation brings forth the healing — the coming to integrity, to wholeness — of what is already there.”

— Gabor Maté